Ital Stew

Our Jamaican Ital Stew is a rich, aromatic dish made with a variety of fresh vegetables, seasoned with authentic Caribbean herbs and spices. Simmered to perfection, this plant-based stew offers a savoury, satisfying combination of textures and flavours, with the perfect balance of heat and earthiness from ingredients like scotch bonnet pepper, thyme, and garlic. Full of nutrients, it’s a wholesome and comforting meal.